About counselling

As a skilled psychotherapist, Pat brings many tools to her counselling practice. Her primary focus is Cognitive Behaviour Therapy (CBT). However, as you will be seen as an individual, your therapy will be personalized to meet your specific needs. CBT is a theory of personality that maintains that the way in which you think largely determines how you will feel and behave. You will work in a collaborative relationship with Pat, so that together you will uncover maladaptive interpretations and conclusions. Once you have developed a deeper understanding of the issues that brought you to counselling, you will then be supported to learn and use coping mechanisms that you will find more helpful.

© 2011 Patricia Coley. All Rights Reserved.